Top 5 Running as well as Life Updates as well as the 5 Day Run quicker difficulty

Hello! Seni özledim!
Did you even notice I was gone?

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High Achiever – great listen book Review
High Achiever by Tiffany Jenkins book review. quick evaluation of the new memoir of a medication addict’s double life. checked out by the author.

Easy book to listen to while running, eating or whatever else people do.

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Then She Was Gone – book Review


I might have been kidnapped!! somebody must have called the police!

Actually – I’d rather you phone call a truly fantastic podcast reporter to comply with my tracks… telling my story in a extremely remarkable way… however instead of ending the show with a cliffhanger – discover me!
Tamam teşekkürler.

I’ve been hectic working on Run eat Repeat behind the scenes as well as have some interesting things to share…

A. I have YEARS of training updates, race recaps, gear evaluations as well as recipes here! however somewhere along the method as I updated the page as well as redesigned things the classifications got messed up.
So I’m working to get it reorganized as well as much easier to navigate.
I understand a great deal of you are stopping by on your phone as well as I want to make sure it’s simple to checked out by means of mobile.

B. I have an amazing difficulty coming up as well as have been working difficult to get it ready!!!

The Run quicker 5 Day difficulty starts July 29th!!

Do you want to run faster?

Do you have a running goal?

Do you want to run stronger as well as feel a lot more confident?

How to set goals that assist you run faster
How to get to understand your body to determine effort
How to get started with speed workouts
Running hacks that can assist you get faster
The tools you requirement to train better

AND you get all that information in the Run quicker workbook with pdf worksheets as well as a running log.
I’ll share a video going over that day’s lesson & do a Q&A session daily.

The difficulty is available to runners of all levels – anywhere in the world.

Register right here – Run quicker 5 Day Challenge

Let me understand if you have any type of concerns – DM @RunEatRepeat on Instagram

Okay… now right here are some other random life updates!

1- 4th of July…

I had a fun 4th of July with my family. This is the only photo I took from the day…

2. Diego had an accident!

A buddy asked me to be his plus one to a rehearsal dinner as well as wedding event last weekend.
I left Diego at his home during the dinner – he likewise has a golden Retriever, Tucker. They’re finest buds!

When we got back to his home after dinner I observed something occurred to Diego’s eye.
Next thing ya understand we’re at the animal emergency Room!!

We believed he punctured it or something horrible. thankfully it was ‘just’ a scratched cornea. The physician cleaned it out, put option in it as well as then inspected it with a black light.

I was extremely afraid at first!! however as soon as the physician stated it was most likely a scratched cornea I kicked back a bit because…

the precise exact same thing occurred to me a few months ago.

AND it was at the exact same place with the exact same doggo!!

Tucker inadvertently scratched me in the eye as well as I pointed out it on my IG stories. Then, a great deal of you messaged me to be risk-free as well as get it inspected out.

So yeah… exactly how random is that??! now I have to put drops in Diego’s eye 3 times a day, however he’s going to be A-okay!

WARNING – I’m going to publish a photo below of Diego’s eye. It’s a bit bit gross if you’re squeamish. however I don’t believe it’s that bad.

I’m sharing this since I understand somebody may desperately be searching for a lot more information as their buddy drives them to the animal emergency space in the middle of the night as well as needs a lot more information asap.

Our family pets can’t tell us what’s wrong! So err on the side of caution as well as get them help.

This was at the emergency room. When I very first saw him – his eye was incredibly inflamed as well as red inside. I might not see his pupil / eyeball / whatever you phone call it in dogs. THERE WAS NO EYEBALL.

But he didn’t seem to be in any type of pain. <- That’s noteworthy since if I didn’t truly take a great look at his deal with I may not have observed at first. Or it might have occurred hours before as well as didn’t hurt any type of more? His energy was normal, he greeted us like typical as well as wagged his tail. however there was extremely evident trauma to his eye. I took this photo ideal after we got house from the pet emergency room. He already seemed to be doing better! Also… I drank a la la la great deal at the wedding. I needed it after the eventful night before! This is the only photo I took at the wedding. as well as it’s the only time I’ve put on makeup in 500 yKulaklar bu yüzden Diego'nun kıskanmasını istemediğim için arkadaşımın anlaşması olmadan yayınlıyorum. 3. Deprem! Geçen hafta depremi hissettim !!! AHHHHHHHHHHHHHHHHHHHHHHHHHHHH Ama gerçekten telefondaydım ve sadece ilk başta başım döndüğüne inandım. Sonra, bunun bir deprem olduğunu fark ettim ve orada 'büyük olan' olup olmayacağını anlamaya çalışırken orada durdum. Hayır. 4. Podcast! Cuma günü yeni bir podcast bölümü var! Lütfen podcast uygulamanızda inceleyin! İPhone'unuzda = sadece podcast uygulaması. [Veya Stitcher veya bir tane daha indirebilirsiniz] Android'inizde = Stitcher'ı kullanıyorum… aynı şekilde Spotify'ı kullanabilirsiniz 5. Beş günlük meydan okuma! Şimdi daha hızlı 5 günlük meydan okuma için bir gösterge! Ve @RuneatrePeat'i tanımlayın, böylece yaptığınızı anlıyorum !! Bana çalışma kitabını gönder Kaydetmek Paylaşmak önemsemektir! Paylaşmak Cıvıldamak Toplu iğne Paylaşmak Posta Paylaşmak

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