Long Run Countdown

The Disney world Marathon is January 10th – that’s only 11 weeks away! I typically countdown to races by how numerous long runs I have left to train. here is my long run plan for the rest of training:

10/24 – 17 miles
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10/31 – 19 miles

11/8 – 16 miles (in SFO with Meghann & co.)

11/14 – 18 miles

11/21 – 20 miles

11/28 – 15 miles (scale back because fam is in town & won’t have much time)

12/6 – 16.2 mile race – Columbia Metric Marathon

12/12 – 18-20 miles*

12/19 – 20-21 miles*

12/26 – Taper = 13 miles

1/2 – Taper = 8 miles

*I am going to let my body and psyche decide my last two long runs. getting that high up in mileage is really hard and I don’t want to burn myself out or get discouraged if I don’t make it that far.

This training is subject to change based on my body, weather, unexpected events, etc. just taking a look at the long runs ahead of me ties my stomach in knots! I am already nervous!!

Today’s Marathon Training: I was expected to do a tempo run this morning, but felt really stiff and slow. I did 6.3 miles and just tried to keep a good pace. I also took 2 walk breaks – that rarely happens on mid-week runs. Hmmm, I think I just need to warm up better before taking off, which may not be possible given the colder weather.

I had visions of pumpkin oats towards the end of my run – I never crave oatmeal, so that was weird! I typically crave cereal, smoothies, PB toast, but not oatmeal. I typically eat oatmeal because I know it will fill me up like nothing else. I made a big bowl of pumpkin oats and topped it with cranberries, brown sugar, flakes and cashews.

I may have went a little crazy with the toppings this morning ? They were piled high!

If you have a chance please vote for me for the good mood blogger contest. I have been in such a good mood because coming home from CA, I think I just needed to recharge my batteries ? I will work hard to be the best, many positive and helpful good mood blogger eva!

Also, the other food blog girls who are doing it are noted here. We are trying to show a united front and get all of us on the top 20. Thanks!

Lindsey
Meghann
Sarah
Ashley
Amanda

And me: Monica!

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