Today was a diet plan disaster:

The only things I took pics of were beans as well as an orange ( I didn’t eat the beans out of a can like some grizzly camper) . I likewise ate a ton of random crap.
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So,  Intuitive eating was a major stop working today. I believe somewhat since I was a glass situation of emotion (jump to 4:06 on the clip). anchor Man

Much like my views on Santa Claus, I want to believe IE exists works

(Kaynak)

But, I don’t believe difficult sufficient since I’ve been failing left as well as right. I believe a great deal of it is the emotional thing, as I’m getting a bit much better at acknowledging my hunger (a bit being the crucial phrase). I ended up acting like today was a “Last Supper” when I realized today was ruined. Boo. I’ve gotta begin composing these thoughts down as the day goes by for discovering purposes.

Since I’m so introspective ideal now: This year has absolutely been the craziest year of my life! A year back I was asking the blog if I might run outside as well as now I’m really doing it! Life is weird.

And yes,  for those of you that acknowledged the signals – Ben has the infant fever. It’s odd that it’s him as well as not me (stereotypically), however I assumption I must be delighted he’s so ecstatic about it. But, we are waiting a few years to get some stuff out of the way: occupation progression, traveling, enjoying each other…so I hope infant sees are sufficient for now!

Baby Making – That’s always one of the very first things people ask as well as I believe it’s so strange. When is it fine to ask about what’s going on with my girlie bits? Ummm… why are you so concerned?

I gotta go, however I will be a better, happier, a lot more pleasurable blog writer tomorrow. Söz veriyorum. If I don’t you can stop reading this shit.

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What I Ate This weekend as well as the very best Run as well as eat of November

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Merhaba!! Tam olarak nasılsın? Son 2 hafta boyunca uzun zaman geçirdim ve yeni yıl kararlarımın yanı sıra hedefler hakkında gerçekten inandım

Bir günde ne yediğim – koşucular için

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Merhaba! Haftasonu nasıldı? Bu hafta için hedeflerimizi belirleme zamanı!

Bu hafta 5 çift Mizuno koşu ayakkabısı veriyorum !!!!
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Wave Rider 18 Mizuno olan muhteşem olanlar için nötr koşucular için en iyi seçimdir. Mizuno giyen arkadaşlarımın birçoğu mesafe koşusu için bunları giyiyor!

Onların destek ayakkabısı Wave Inspire 10 (kadın) veya erkekler için Wave Inspire 10’dur. Kazanırsanız en sevdiğiniz Mizuno ayakkabısını seçeceksiniz!

Bu hafta için bu gönderi hakkında bir yorum bırakın. Ardından, her gün geri gelin ve bir çift Mizuno koşu ayakkabısı kazanmak için bu hafta Pazartesi – Cuma günkü check -in ile rapor verin!

Not: Cuma profesyonel hediyesinin kazananları Pazartesi günü açıklanacak. Hala şehir dışındayım ve şimdi ideal aramak zor. Sabrınız için teşekkürler.

Bu hafta kilometrelerce kazık için hedefiniz nedir?

Feragatname: Bu hediye Mizuno ile ortaklığımın bir parçası. Tüm görüşler benim.

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Bu 11 çalışan dişli öğesi olmadan çalışamıyorum. 23. gün süren kilometrelerce kazık.

Koşu ayakkabısı için zappos

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I love fresh starts so I woke up with a smile on my face this morning knowing today was the start to a new year ?

Even though it was icy out I really wanted to start the year with a run. I bundled up and set out for a 4 mile run/slip and slide/walk/tip-toe. It was even more slippery than I thought in some places and my heart skipped a few beats every time I almost fell.
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I came back home and woke up Ben and he joined me on a cool down walk (this doesn’t make sense because I was already cold as all heck, but whatever). I also stole a handful of cereal while I was waiting for him ?

The first meal of 2010 was a big bowl of oats with banana, soy milk, chia seeds, Truvia and PB. This really filled me up, but I got hungry an hour late for some reason?

I am low on fruit, but Costco is closed today (learned that the hard way). So, we hit up a few stores that were open and I got a pair of running capris I may wear to the Marathon.

Problem: I can’t do a “dress rehearsal” of what I will wear race day on a run because I haven’t worn warm weather running gear for months and may have added a few pounds to the mix (thanks for nothing tamales!). Hmmmm. I’m in the process of figuring this one out, but I will most likely just have to hope and pray whatever I wear is okay.

I ate this Amy’s meal for lunch because I was only half heartedly paying attention when someone was talking about how black eyed peas are lucky to eat on new Year’s Day. At least I ate some, right?

I had some dried mango for dessert – this stuff is Natures real candy ?

And a small bowl of cereal a bit later…exciting times, I know.

Well, Day one of 2010 is almost over and I don’t feel like I’ve done anything life changing yet. I better get on that!

I did spot this cute post card at the book store, but I have much more to accomplish today…

Biraz sonra görüşürüz ?

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I am so anxious to get out the door to mail off these letters I almost failed to remember to blog! Ha, that never happens. Yes, sometimes I don’t blog in a timely manner, however it’s still on my mind. I assumption there’s a great deal of different thoughts running with my head today ?

First things very first – I’ve been starting my day with a little bowl of cereal since I have gotten into a pattern of eating breakfast late. Today was no different, however I don’t have a picture. Lately, my cereal of option is this:
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After some quick light weights I ate three pieces of toast with Almond Butter as well as Pumpkin Butter.

I started with two pieces, however I believe this toast is as well little to fill me up on that.

I likewise grabbed some grapes when I was done. Then, I took a leisurely walk with my thoughts. We had a nice time.

It’s Cookie Friday!!

Good thing I have a box of cookies from Caitlin ? These are amazing.  right here is the recipe.

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Cereal Milk Smoothie Recipe

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Hello! Doğal Ürünler Fuarı (Sosyal Medyada #Expowest olarak da bilinir) bu hafta sonu Anaheim, CA’da idi. It’s a huge conference with education sessions, workshops and exhibits of all the best and newest eco-friendly, healthy and natural products and efforts up and coming. There are info sessions, fantastic speakers and the most massive set up of products and sample booths I’ve ever seen. It’s fantastic and exciting to see all the new and improved food, home and appeal products that we’ll be able to take pleasure in soon (if they’re not already out).

And follow @RunEatRepeat on Instagram for a fun Expo West inspired Bingo game!
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I first went years ago as a guest with a cereal company I was working with. I think I nearly dislocated my carry with the epic sample bags I brought home that year!  I’m lucky to live in southern California and have been able to attend lots of times. and considering that I’ve attended before I wanted to share my favorites from this year – and mention some new to me items. I saw a lot of health food products I’ve recently seen in stores. So a lot of these foods are either in stores now or coming soon.

This list is a mash-up of my favorites and random thoughts on the show… Enjoy!

Natural products Expo West Highlights and Notes

1. I love ketchup… lately I’m into spicy ketchup so I really liked this curry ketchup!

Related: I recently pointed out my favorite hair products in this post. Well… the shampoo & conditioner I’ve been using has ginger and a certain man in my life gave me a hug the other day and said I smell like curry. I think he confused it for ginger but I feel self-conscious about it now… I might have to switch up my shampoo & conditioner.

2. speaking of Ginger!!! I love all things ginger – and not just because of my hair. It’s great for your stomach and great for running fuel.

3. Dis mah Bai

4. I like that these smoothie packs come with a cup you can pour it into after you make it.

5. just Dessert! often I just want dessert.

6. The expo highlights a lot of vegan, paleo, allergen complimentary food items. So there really is something for everyone.

And every representative I spoke to was really well informed on the products and common worries of people trying  to avoid certain foods or add in a lot more of certain nutrients.

This pasta had meat in the sauce and the person handing out samples made sure to fine it with everyone as he handed it to them.

More ginger!

7. loved all the ice cream options at the natural products Expo! They had organic, paleo, vegan ice cream and more. I even identified the Talenti mint n chip gelato that I’ve been wanted to try for the longest time. They have a new layered gelato coming out but I really wanted my fave flavor. actually you could buy a scoop of whatever flavor you wanted to free. Amazing, right?

8. Did you know popcorn is one of my favorite foods?

Şimdi yapabilirsin.

And I really loved the fresh popcorn at the Watkins booth and all the toppings you could sprinkle on! 

My other favorite popcorn companies were at the expo too – flourish Chica Pop, lesser Evil, skinny Pop, good health and more! I really love popcorn.

9. I thought I’ve tried every kind of nut butter and every nut butter product out there so I nearly passed ideal by the Justin’s booth. but someone caught my attention and asked if I tried the cashew butter covered cashews and almond butter covered almonds… incredibly good!

10. I identified these Bob’s Red Mill granola / protein bars at Sprouts recently. They just came out in January and I was delighted to test em out.

11. cold brew coffee – love.

12. I used to be the greatest fan of Kashi cereal in college. My mommy said Kashi was the secret to her weight loss – it’s probably slightly a lot more involved than that but Kashi was one of the big things we both switched up as we tried to get healthier. A lot of the Kashi cereals have a lot of fiber and protein compared to other cereal options.

So I’m always curious and interested in their new products. The Kashi kids Honey Cinnamon combos was really good.

13. Granola is my weakness. and this new bear naked granola is amazing! I tried the dark chocolate hazelnut butter – it tastes like and has the consistency of a crumbled cookie.

14. one of my main focuses at the show was exploring new drinks – kombucha, enhanced water, energy drinks, probiotics in drinks, cbd oil drinks, tea based drinks, sparkling water…. I’m a big drinker.

So I was delighted to see so lots of runner friendly drink options like coconut water based beverages and this Runa drink.

I did an instagram story of my happiness at seeing a fridge full of La Croix sparkling water. Sooooo good!!

15. special mysteryBu vegan ton balığı eriyiğine bağır. O kadar iyiydi ki, aldığım stantın bir resmini çekmeyi unuttum! Çünkü gerçekten iyiydi.

16. Applegate Farms genellikle öğle yemeği tedarik etti – tam boyutlu hindi hamburgerleri ve sosis sandviçlerini dağıtıyorlardı. Türkiye ve mantar burger olan yeni bir hamburger ürünü var. Her ikisini de seviyorum, bu yüzden bunun için kendinden geçmişim!

Genel olarak bir favori seçmek zor. Keşke itiraz ürünlerini keşfetmek için çok daha fazla zamanım olsaydı – bu kendi hayatımda geliştirmek istediğim bir şey.

Şovla ilgili en sevdiğim şey, hepimiz bu kadar farklı görünüyoruz ve bedenlerimiz ve ihtiyaçlarımız çok farklı – ama umarım herkes için bir şeyler vardır! Özel diyet veya sağlık endişeleriniz varsa, herkesin tüm ev, çekicilik ve yemek muamelelerinden zevk alabilmesi çok harika!

Yemek için… Sadece bir şey seçemem. Ancak içecekler veya ekstra vitamin ve besinleri olan yiyecekler gibi ek faydaları olan birkaç gıda maddesine dikkat edeceğim.

Kazananları seçemediğim için – Nexty Ödülü kazananlarını buradan kontrol edebilirsiniz. Her kategorideki en iyinin listesi budur.

Oh ve ben doğal ürünler ekibine adlandırma için büyük bir teşekkür etmek zorundayım, şovda keyif almak için en iyi etkileyicilerden birini tekrarlayın! ABD’nin her yerinden büyük takiplere katılan fantastik blogcular, youtubers, podcasters ve Instagramerlar var, bu yüzden ciddi bir onur.

Ve tüm bu yeni ve heyecan verici ürünler beni oradaki tüm seçenekleri düşündürdü! Bu sağlıklı Foods Bingo oyununu yarattım. ‘

Bunlardan birçoğunu ne kadar denedin? hepsi? Sadece bir tane eksik?

Instagram’da @Runeatrepeat’i takip edin ve bu sağlıklı gıdaların çoğunu yediğinizle uğraşın !!

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Hello! Nasıl gidiyor?

Over right here the warm wave is still going strong.
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Global warming is for real!!! Recycle. save the polar bears. All that jazz.

I still am taking care of a great deal of stuff over right here in RERLand, however a new Stitchfix shipment assisted to brighten my day. Hey, it’s the bit things I’m hanging onto at this point!

And I promptly used one of the gowns Stitchfix sent! evaluation coming later.

Chicago Marathon Update

I have some truly poor news about the Chicago Marathon – I am not going to be able to go after all. Yeah, I just realized a few days back as well as have been getting emails from visitors about a satisfy up so I wished to let you understand not to look for me. But, please eat some deep meal pizza for me!

I am extremely dissatisfied considering that I did the Marine Corps Marathon as well as the new York City Marathon last year. The Chicago as well as Boston Marathons are the other two on my dream race list. I wished to run all the huge ones in the us as well as then begin knocking out other countries

Luckily, this problem is about logistics as well as not about running so I will be doing the long beach Marathon (they are on the exact same day)!!! If you’re been reading RER for any type of length of time you must understand that I like the LBC – the bike path there is the very first location I ever ran outside. So, I am extremely ecstatic to return to the scene of the criminal offense as well as do long beach it’s kinda like my hometown race on some level.

Free Donuts

I likewise have some excellent news to share – Krispy Kreme is providing away complimentary donuts on Talk like A Pirate Day this Friday Sept 19th! Go into any type of participating Krispy Kreme as well as talk like a pirate for a complimentary donut OR gown like a pirate as well as get a lots complimentary donuts!

You understand I’m in.

Question: want a complimentary donut?

What’s the weather condition like where you are? Can I come visit?

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